HOW TO LOWER BODY FAT

How to lower body fat - 15 Second Version

How to lower body fat cliff notes. Have a clear specific goal and back it up with a clear plan around training, nutrition, recovery, supplementation and mindset. 

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How to lower body fat - 60 Second Version

How to lower body fat. Many people that I work with are looking to increase muscle definition and decrease body fat levels. Consider having a clear and specific goal. If you could have it any way you wanted too with your physique; what would that be for you. Having a clear and specific goal is the first step to lowering your body fat. 

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How to lower body fat - 10:00 Facebook Live Version

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