How to lower body fat - 15 Second Version
How to lower body fat cliff notes. Have a clear specific goal and back it up with a clear plan around training, nutrition, recovery, supplementation and mindset.
How to lower body fat. Many people that I work with are looking to increase muscle definition and decrease body fat levels. Consider having a clear and specific goal. If you could have it any way you wanted too with your physique; what would that be for you. Having a clear and specific goal is the first step to lowering your body fat.